Our Approach to Therapy
Healing doesn’t look the same for everyone — and that’s exactly how we practice. We use an integrated, client-centered approach, blending evidence-based therapies with a holistic, whole-person lens. Your story, needs, and pace guide the work we do together.
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CBT
Cognitive Behavioral Therapy
We look at how your thoughts, feelings, and behaviors influence each other. Together, we identify unhelpful patterns and practice more balanced, compassionate ways of thinking and responding.
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ACT
Acceptance & Commitment Therapy
Instead of fighting your feelings, we practice making space for them. We clarify what truly matters to you, then take small, values-based steps toward a life that feels more aligned and meaningful.
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DBT Skills
Dialectical Behavior Therapy
We build practical skills for managing big emotions, staying present, and navigating relationships. This may include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
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Person-Centered
Person-Centered Therapy
You’re the expert on your life. We create a nonjudgmental, accepting space where you’re deeply heard, supported, and empowered to move at your own pace.
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Trauma-Informed & Nervous System–Aware
We honor your body’s protective responses and never push you to share more than you’re ready for. We use grounding, nervous system education, and pacing to help you feel safer in your own skin.
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Narrative Therapy
Together, we explore the stories you’ve carried about yourself, your past, and your relationships. We gently challenge painful narratives and make room for new, more compassionate ones.
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Strengths-Based & Solution-Focused
We don’t just look at what’s hard — we also highlight what’s working. We tap into your existing strengths and build clear, realistic steps toward the changes you want to see.
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Holistic & Whole-Person Perspective
We consider the full picture: your emotions, body, relationships, environment, and daily routines. Our goal is to help you feel more grounded, aligned, and connected in your everyday life.
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Art & Play Therapy
A creative, expressive therapy option that uses art and play to help clients explore emotions, build emotional skills, and process experiences — especially when words are hard. This approach supports nervous-system regulation, communication, and emotional expression.
Healing doesn’t look the same for everyone — and that’s exactly how we practice. We use an integrated, client-centered approach, blending evidence-based therapies with a holistic, whole-person lens. Your story, needs, and pace guide the work we do together.
Connecting you with us
1
What are you looking for?
You’ll be asked a few questions to help us tailor our suggestions.
2
Personalized suggestions.
We’ll share who from our team is the best fit for your needs and preferences.
3
Pick the right therapist.
Schedule a free consultation with any of your recommended doctors to see is the right fit.
"It’s a scary thing trying to get help, but Clove took a lot of that anxiety and fear out of the equation. I was able to get personalized recommendations on which provider from the team would best fit my needs."
— FEDERICO L., CLOVE CLIENT
FAQs
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.